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A visual representaion of the story of Project IN. Made with Ideogram AI image generator.
A visual representaion of the story of Project IN. Made with Ideogram AI image generator.

I want to share a vision—perhaps it’s better to call it a dream. Project IN is a creative arts-based mental health platform that combines free-form artistic expression with intervention methods to empower individuals and foster personal freedom. It all began with Hip-Hop Project IN, a therapeutic intervention for immigrant youth in Barcelona, and has since evolved into Project IN, a social brand with several creative initiatives. But before diving deeper into that, let me share a bit more about Project IN, what it stands for, and how it came to life.


The Story (A Compressed Version)


Project IN was originally called “The Project.” It all began when I presented my dream of creating a Hip-Hop music-based music therapy and production studio for immigrant and refugee youth’s trauma treatment in Barcelona to Sergi Ferrer-Salat, the president of the Ferrer-Salat Music Foundation. At the time, it didn’t have a name, as you might guess, so it stayed unnamed for a while.

Sergi liked the idea, and several months later, we met again to bring it to life under its new name—Project IN. The “IN” stands for Inclusion, Intervention, Inspiration, and Integration—a cool, meaningful acronym. He also added "Hip-Hop" to the project’s name to better reflect the vision. It was at that moment that I realized the project could grow into multiple "Project INs," each serving different target groups.

After months of intense work, training with masters* in Hip-Hop therapy and trauma interventions, writing proposals, and securing a huge space, where we set up a studio. We poured countless hours of effort into bringing this vision to life—something I could never fully describe without writing a book.

Eventually, Hip-Hop Project IN launched under the Ferrer Salat Music Foundation, serving young men coming from the Superaccio Foundation and the greater Barcelona area. You can check the project’s details on our website.

After a year and a half, the project became independent, separating from the FSMF. That’s when I gathered a team of friends—artists, musicians, psychologists, writers, and dreamers—and together we started evolving Project IN into an art and mental health community with various simultaneous initiatives. We launched Co-Create, a collaboration and empowerment space for artists, and Sound High, which focused on electronic music without substance use. Many other creative ideas flowed through the space, and we started organizing events like Draw and Flow, ecstatic dance sessions, and artists' meetups.

One our graffiti/design workshops with my dear friend and colleague Sebastian Arteaga
One our graffiti/design workshops with my dear friend and colleague Sebastian Arteaga

However, we made one critical oversight: we didn’t secure a sustainable money flow. Everyone on the team had to take on other jobs to support themselves, and we couldn’t figure out a sustainable financial plan for Project IN. Despite our collective efforts, the project wasn’t able to pay the bills, and we were still relying on FSMF for rent and materials. We applied for funding but were turned down. We struggled to formalize Project IN into an official NGO. Eventually, it reached the end of its journey under the FSMF’s support, even with interns and students involved. Finally, I handed over the keys and moved to Portugal to start a new chapter.


A New Chapter and the Return of the Dream

The past two years have been a time of personal discovery, mostly focused on my music and passions. Along the way, my interest in clothing and design emerged, particularly with the rise of Artificial Intelligence. I won’t go into detail about my startup and clothing trials, but I will say this: through it all, I never truly closed the door on Project IN. I felt like letting it go would be the same as erasing its potential.


When I first envisioned “The Project,” I saw it as something that could expand to multiple cities, working with various communities. It was a model, not just a single local initiative. When we created Project IN, I even thought about building an academy of artists and health professionals focused on social impact. I didn’t want to let go of that dream. So, even though I was busy with other ventures, I kept tweaking and updating the website, like a painting or a book that was never quite finished.

Then, on New Year's Eve 2025, something clicked. I realized how I could bring Project IN back to life, and now, you are a part of this journey.


Part 2: The Spark and The Vision


What happened on New Year’s Eve? Nothing dramatic, just a conversation that sparked the idea to take the first step toward opening my own store—and suddenly, everything clicked. I realized I could blend all my passions and gradually create the ultimate version of Project IN, step by step.

The first step? Launch an online store with designs that represent each Project IN initiative:

  • Co-Create: Designs focused on empowering artists, offering insights to overcome creative blocks, and a few fun jokes about creative flow.

  • Sound High: Designs for producers and electronic music geeks—the ones who take partying to the next level and surf the waves they shape, diving into altered states through sound.

  • Hip-Hop Project IN: Celebrating the four elements of Hip-Hop, reflecting the revolutionary power of this culture. I can also envision students from Hip-Hop Project IN designing their own clothing. 


    These are just the first three collections, but trust me, it’ll evolve rapidly. I’ve already launched three collections, and with each day, my design skills and imagination grow stronger. There’s massive potential for collaboration, creativity, and artistic expression here. The upcoming collection, Radical Imagination, will dive deep into exploring the edges of creative potential.


While pursuing all these, I feel Project IN is heading in the right direction. We’re not stuck in the old mindset of separating NGOs from companies. As you can see, companies are increasingly engaging in "impactful" actions—sometimes genuinely, sometimes out of guilt, but often as part of modern marketing strategies or greenwashing. I’m not here to blame anyone, but if you want a glimpse of the dynamics, check out Buy Now: The Shopping Conspiracy on Netflix.

On the other hand, NGOs are adopting business strategies, racing to secure subscriptions and resources, even employing people on commission outside metro stations (which can sometimes exploit students and young folks). I want to keep Project IN's new face conscious, and open its creative potential. It’s a tough balancing act, and I’m open to any support and constructive criticism along the way.


A Daydream of Project IN’s Future

Creation, learning and teaching process in Project IN's creation area 2022
Creation, learning and teaching process in Project IN's creation area 2022

Let me take you through a clear vision of Project IN’s near future: the opening of our first store/studio (the previous one didn’t have a store).

Picture this: you enter through a large gate and are immediately greeted by logos and photos from past projects, covered in graffiti by local artists. The ground features a chronological history of Project IN’s evolution, guiding you to the first floor. Here’s what you’ll find:

  • Co-Create Section: On the right, a spacious area where you can try on t-shirts, sweatshirts, and hoodies from our shelves. Our in-store stock is limited because everything is made on demand—keeping the consumerist side in check. Next to this is a design station, equipped with a tablet and sketch board, where you can design and share ideas for free, using AI tools, Photoshop, and Adobe Illustrator. I have more ideas for this area, but I'll save them as a surprise for the opening.

  • Sound High & Hip-Hop Sections: To the left, you’ll find the Sound High section in smooth neon blue, purple, and black—tailored for electronic music lovers. Right next to it is the Hip-Hop section, bursting with vibrant graffiti-style colors. In between the two sections is a DJ/live set booth, where we’ll host music workshops, freestyle rap sessions, live sets, and concerts. The contrast between the two sections—Sound High boosting and enhancing Hip-Hop, and Hip-Hop providing the foundation for electronic music culture—creates a beautiful synergy.

    Second Floor: This is where the magic happens. Imagine a large, airy space similar to Project IN’s first studio in Barcelona, where we had DJ booths, music production tables, design areas, and a space for workshops and therapies. Now, with more experience, I believe the design could be even better and more efficient. The second floor will be where all the projects bloom—where people create, heal, express, and share through art.


This is my vision for Project IN 2.0—the next step. You might think this is just a sweet dream—and it is—but so was Hip-Hop Project IN, which has already impacted over 200 young individuals in the past few years. You can follow the progress on the Store page of ProjectIn.org, where this dream is beginning to come to life. If you want to support us and grab some goodies, there’s a 20% launch discount right now, and we ship worldwide.

Previous Project IN Studio in Barcelona, during a HHPIN recording session
Previous Project IN Studio in Barcelona, during a HHPIN recording session



*Here are the names of some of those masters :

(with special thanks)

Dr. Alex Crooke - Research Fellow: Che (Music & Conciliation)

                                Melbourne Conservatorium of Music

Dr. Elliot Gann - Executive Director at Today's Future Sound

J.C. Hall  -  Rapper, Therapist  (www.hiphoptherapy.com)

Trauma Research Foundation



Creativity is the oxygen of your work life, it is a free and incredibly powerful add-on to your work space. Use it and enjoy more!

Creativity isn't reserved for artists or designers—it’s a powerful tool for all professionals to bring innovation, enjoyment, and productivity into their work lives. As Mihaly Csikszentmihalyi, the psychologist behind the concept of “Flow,” emphasized, creativity thrives in a state of focused and enjoyable engagement. Here are five simple steps to help you infuse more creativity into your workday.


1. Turn Note-Taking into a Fun, Visual Experience

Traditional note-taking can feel monotonous, but transforming it into a creative exercise can spark fresh ideas. Use colorful pens, highlighters, or digital tools like Milanote to create visually engaging notes. Incorporate doodles, diagrams, or mind maps to organize your thoughts playfully. Studies have shown that visual note-taking not only boosts creativity but also enhances memory retention and problem-solving abilities. By making this mundane task more enjoyable, you’ll find your ideas flowing effortlessly.


2. Create a Playful Digital Workspace - Gamify Your Work

Your digital workspace should inspire and energize you. Personalize your desktop with uplifting wallpapers, organize folders into intuitive categories with fun icons, or experiment with task management tools like Trello or Asana, which allow for customization. Consider creating a “mission control” theme where your projects are planets and tasks are missions. This gamified approach aligns with Csikszentmihalyi’s Flow principle by combining challenge and creativity, making routine tasks more engaging.


3. Use Visual Representations for Task Accomplishment

Transforming your achievements into visual milestones can be incredibly motivating. For instance, use a bulletin board to pin completed tasks or a digital Kanban board to move tasks from “In Progress” to “Done.” Take it further by incorporating physical elements—like moving objects or cards in your workspace to represent completed tasks. Turning this process into a game, such as racing against a timer or earning rewards for completion, fosters a sense of progress and satisfaction, fueling your creative energy.


4. Incorporate Play into Problem-Solving

Play isn’t just for kids; it’s a powerful tool for adults to unlock creativity. When tackling a complex problem, try role-playing scenarios, using Lego blocks to model ideas, or brainstorming with a “Yes, and…” mindset borrowed from improv comedy. These playful techniques tap into divergent thinking, enabling you to see challenges from new perspectives. Csikszentmihalyi’s work highlights how playfulness can lead to Flow, as it merges curiosity, focus, and enjoyment.


5. Redesign Your Physical Workspace

Your surroundings significantly impact your creativity. Rearrange your desk to reflect your current projects, add objects that inspire you, or experiment with flexible setups like standing desks or bean bags. Small changes, such as shifting the position of your chair or adding plants and artwork, can stimulate fresh thinking. The act of physically altering your space mirrors the mental shifts needed for creative breakthroughs, aligning with the idea of Flow by keeping you engaged and energized.


Backed by the Psychology of Flow

Flow, as defined by Csikszentmihalyi, is a state where individuals are fully immersed in an activity, experiencing a sense of focus, enjoyment, and productivity. To achieve Flow, three key conditions are required:


  • Clear Goals: Know what you want to achieve. Transforming tasks into creative exercises gives them purpose.

  • Immediate Feedback: Visual and playful methods provide instant acknowledgment of progress.

  • A Balance Between Challenge and Skill: Gamifying tasks ensures they remain stimulating without being overwhelming.


By incorporating these principles into your daily routine, you’ll not only enhance your creative abilities but also find more joy and satisfaction in your work life.


Start small by integrating one or two of these strategies, and soon you’ll notice a ripple effect of creativity and Flow transforming your work life. 


References

  • Csikszentmihalyi, M. (1990). Flow: The Psychology of Optimal Experience. Harper & Row.

  • Brown, T. (2009). Change by Design: How Design Thinking Creates New Alternatives for Business and Society. Harper Business.

  • Amabile, T. M. (1996). Creativity in Context: Update to the Social Psychology of Creativity. Westview Press.


While focusing on my music, my therapies and working on improving Project IN, creating its new clothing store, I would never find the time to design a visual to show you what I imagine for this article. This took me 10 mins to generate, I accept! (Yes even this article is AI powered, honestly I enjoyed it)

While it may make us lazier and perhaps less competent in certain areas, we cannot halt its, so let's embrace it. In recent years, artificial intelligence (AI) has shown immense potential to boost human creativity by making artistic tools and experiences more accessible. This is quite significant from my perspective, and Project IN focuses on this aspect. By allowing people to explore their artistic talents more easily, AI is not only transforming the way we create art but also paving the way for art-based therapies that can greatly enhance mental health. This article explores AI's role in nurturing creativity, discusses how it can increase accessibility to art-based therapies, and suggests methods for incorporating music, design, and creativity into mental health systems.


Democratizing Art Through AI

AI-powered tools like DALL-E, Runway ML, and MuseNet allow individuals with minimal technical or artistic skills to generate high-quality visual art and music. For example, platforms like Canva and Adobe’s AI-driven features make professional-grade graphic design tools accessible to non-designers. This democratization helps lower the barriers to artistic expression, encouraging more people to engage in creative practices that were once confined to professionals.

Scientific studies underscore the importance of creativity for mental health. A study by Forgeard et al. (2016) demonstrated that engaging in creative activities can improve mood, reduce stress, and enhance overall well-being. AI tools amplify this effect by making it easier for individuals to experiment with different artistic mediums, from painting to composing music.


AI in Art-Based Therapy

Art-based therapy, including music therapy and visual art therapy, has long been used to address a range of mental health issues. However, access to such therapies is often limited by cost, availability of trained professionals, and geographical barriers. AI can bridge these gaps in several ways:

Personalized Creative Tools: AI applications can adapt to individual needs, offering tailored suggestions for art-making activities. For example, apps like Endel use AI to generate personalized soundscapes designed to reduce anxiety or improve focus.Virtual Art Therapy: Platforms like Painting VR enable users to engage in virtual art-making, offering a therapeutic outlet that can be accessed remotely. This is particularly valuable for individuals in underserved areas or those with mobility challenges.

Integrating Creativity into Mental Health Systems

To fully harness the potential of AI in creativity and mental health, we must integrate these tools into mental health systems. Some possible approaches include:

  1. Creative Digital Therapies: Mental health professionals could use AI tools as part of therapeutic interventions, enabling clients to create music or visual art during sessions. For instance, an AI music composition tool could help patients express emotions they find difficult to articulate verbally.


  2. Community Programs: Public mental health programs could leverage AI platforms to offer free or low-cost creative workshops. These programs could target populations at risk for mental health issues, such as adolescents or the elderly.


  3. Training for Practitioners: Equipping mental health practitioners with training in AI tools would allow them to incorporate these technologies into their practice effectively. For example, therapists could guide patients in using AI-generated visualizations to explore their emotions.


Real-World Examples and Future Directions

The potential for AI to transform creative expression and mental health is already evident. For example, researchers at MIT have developed AI systems that analyze musical compositions to detect emotional cues, which could inform therapeutic applications (Huang et al., 2020). Similarly, startups like Amper Music are making AI-assisted music creation accessible to educators and therapists.

Looking ahead, integrating AI into creativity and mental health will require collaboration across sectors, including technology, healthcare, and education. Ethical considerations, such as ensuring inclusivity and safeguarding user data, must also be addressed to ensure these tools benefit everyone.


Positive Aspects

  • Accessibility: AI can democratize access to art and therapeutic resources, allowing individuals from diverse backgrounds to engage in creative practices.

  • Personalization: AI algorithms can tailor art-based therapies to individual needs, potentially improving therapeutic outcomes.

  • Scalability: AI can help scale mental health interventions, reaching a larger audience without the constraints of traditional therapy settings.

Possible Negative Impacts

  • Depersonalization: The use of AI in therapy may lead to a lack of human connection, which is crucial for effective mental health treatment. Patients might feel alienated or misunderstood if interactions are primarily with AI.

  • Overreliance on Technology: There is a risk that individuals may become overly dependent on AI tools for emotional support, potentially neglecting the importance of human relationships and traditional therapeutic practices.

  • Data Privacy Concerns: The collection and analysis of personal data by AI systems raise significant privacy issues. Breaches or misuse of sensitive information could harm individuals' mental health and trust in the system.

  • Bias and Inequality: If AI systems are trained on biased data, they may perpetuate existing inequalities in mental health care, leading to ineffective or harmful interventions for marginalized groups.

  • Misinterpretation of Emotions: AI may struggle to accurately interpret human emotions and nuances, which could lead to inappropriate or harmful therapeutic recommendations.

In conclusion, while AI holds great promise for enhancing creativity and mental health interventions, it is crucial to approach its integration into the mental health system with caution. By being aware of the potential negative impacts, stakeholders can work towards a balanced and ethical implementation that prioritizes human well-being.


References

Forgeard, M. J. C., Perfectionism, and Creativity: A Longitudinal Perspective. Psychology of Aesthetics, Creativity, and the Arts, 10(1), 55–68. https://doi.org/10.1037/aca0000047

Huang, C.-Y., Liu, S.-L., & Zhang, H. (2020). AI and Music: Emotional Analysis and Therapeutic Applications. Journal of Computational Creativity, 14(3), 102–115. https://doi.org/10.1109/JCC.2020.302

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